Heartburn is a serious health condition for many people, and for a lot of us finding heartburn relief is one the prime goals in our life. People living heartburn free might not understand this obsession but it is, if you will forgive the pun, a ‘burning’ desire that you get rid of your heartburn as soon as possible.
There are many ways to finding your own special brand of heartburn relief, and they run the gamut from over-the-counter drugs, to natural remedies, to prescription drugs.
Then there is always the tried and true method of diet control.
For quick heartburn relief a glass of low fat milk is ideal, especially if you’re just after a meal. If you’re on the go and haven’t got any medication handy, a stick of chewing gum will also go a long way to relieving your distress. The alkaline the saliva produces by the chewing process will fight back the stomach acids rising in your gullet.
Physicians also recommend that you stay on the move when you suffer from an attack. Standing, walking, or light exercise will all aid you in finding heartburn relief. Sitting, or even lying down is a big no, no, as this will merely give your stomach acids easier access to your esophagus, causing you greater heartburn.
If you’re going for the over-the-counter variety of relief offered, there are many to choose from. Most of these are antacids, and will counter your rising acidity levels. Products such as Tums, Pepcid, and Zantac are all very well known and do tend to work most of the time. However, if you’re going for this type of heartburn relief it is always a good thing to consult your physician first. They will be able to advise you better on which type of heartburn relief aids you should be taking.
If you’re the adventurous type, a more natural method of heartburn relief can be to take one teaspoon of apple cider vinegar. This supposedly relieves you of you heartburn within minutes. Caution is advised however when taking home remedies such as this.
For any remedy that you take there can be side effects, so you really do need to be careful when reaching for that handy new relief that someone just told you about. Again, it’s always a god idea to talk things over with your physician. Being careful will keep you fit and healthy, and living for a long time with no need to reach for that bottle of ‘heartburn relief’.